Is This Six Letter Word Holding You Back From Being The Best Version Of You?
You’ve had a long day.
Your neck is stiff, shoulders are tense, and you are one minor annoyance away from losing it.
How do you choose to cope?
Many of us will quickly reach for comfort food or a glass (or 3) of wine.
Nothing wrong with that, in moderation, but when it becomes a habit, it can absolutely destroy our health.
Ask yourself-- Do you often struggle with:
- digestive issues
- memory problems
- poor concentration
- poor judgment
- constant worrying
changes in habits that are contrary to your norm such as socially withdrawing if you generally enjoy being around people or sleeping and eating much more or much less than usual.
increased weight gain
If you answered yes to one, or many of the above--It could be a sign that you're suffering from the dreaded six letter word-- STRESS!
We’re busy people! And we're always trying to do it "ALL"!
Here are some common stressors:
- Work/business responsibilities
- Family responsibilities
- All the different roles we hold within our families:
- Moms, Sisters, Daughters, Wives, Girlfriends, wec.
- Social responsibilities
- Community Volunteering
Stress can be so common/we can be so used to it that we don’t even realize how stressed we are!
Experiencing high levels of stress and overwhelm can lead us to neglect exercise and develop poor nutrition habits.